A 10-Point Plan for (Without Being Overwhelmed)

October 7, 2020 @ 5:22 pm

Health Effects of Sleep Deprivation

The most known effects of lack of good sleep is feeling tired, mood disorders, poorly responsive to stress, performance deficit, and memory loss, however, persistent lack of sufficient sleep can lead to more serious health effects on your body which many people are unaware of these important sleep facts. Sleep issues can be categorized into three types namely sleep deprivation, chronic insomnia, and fatigue, sleep deprivation normally occurs when you have not scheduled enough sleeping time, the recommended time is 7-8 hours a day and it is the most causes of sleeplessness, the chronic insomnia is the result of consistent inability to sleep over a period which exposes many people to a myriad of health problems associated with inadequate sleep, fatigue, however, is the sense of feeling tired or inadequate energy which is related to insomnia see more on this sleep blog. In most cases lack of sleep is as a result of stress, depression, work-related anxiety, health disorders as well as environmental factors, most of these factors can be controlled or changed to improve both quality and duration of sleep, however, must people ignores them leading to sleeping problems and eventually health issues related to chronic insomnia. However, it has been noted that people are unaware of the inherent health dangers associated with sleep deprivation particularly chronic insomnia therefore, this article has gathered relevant information that will give you insight on health risks related to it. The fact is people are not conversant with the potential health risks associated with chronic insomnia, as a result, this article has collected relevant information related to various health dangers you are exposed to for lack of good sufficient and quality sleep over a significant period.

Having inadequate sleep for an extended period can lead to heart diseases, this is because some processes that regulate blood pressure and blood sugar works efficiently when the body is in total rest, additionally, the body repairs the heart and blood vessels efficiently when you are at rest, therefore a person who sleeps well has a healthy cardiovascular system, some studies have linked insomnia with increased risk of stroke and cardiac attack.

Inadequate sleep for a consistent period weakens your immune system making you prone to common diseases such as flu and cold, this is because the body needs a good rest to generate white blood cells that are needed to protect your body from disease-causing anti-bodies and if you have inadequate white blood cells the prone you are to these disease-causing pathogens and you are likely to take longer to recover compared to a person who sleeps well.

Prolonged lack of quality sleep has been associated with increased body weight and can lead to obesity this is because sleeping less than six hours a day induces hormone imbalance in the body that controls our desires for food, these chemicals are leptin, the hormone that makes you feel full and instead increase the level of ghrelin hormones which are hunger-stimulating chemicals. Those are some health risks associated with sleep deprivation.