Experts Tips for Dealing with Food Addiction
You brain is affected by certain types of food; that is the reason why some people find it a challenge to avoid certain kinds of food. For food addict, it is hard to control the consumption of certain types of food because they affect the same part of the brain as abused drugs like alcohol. You will know that you are a food addict if you are not willing to eat particular food but end up doing so. Junks foods are the ones that mostly addict people.
Food addiction affect the same part of the brain that other drugs like alcohol affects. Also, the two types of addiction have identical symptoms. Scientist claims that food addiction is contributed by the dopamine which affects the biochemistry of the brain. Food addiction has many symptoms. The food addict will have an excessive craving for the food even when they are full. They are then going to eat the food until they are very stuffed. After eating the junks, the victim will feel guilty because they understand the health risk associated with the food. Food addicts try to quit eating particular food by they are unable.
Millions of Americans are struggling with food addiction, but unfortunately, they do not understand that they have it. The addiction is likely to bring physical damage and chronic problems such as diabetes and obesity if it is not controlled. Food addiction may also affect you psychologically and lead to low esteem. If you are food addicted; then you can deal with the problem in multiple ways.
The first step toward coping with the addiction is to ask yourself the personal and social pressure that are leading you to overeat. The trigger could be a person or certain circumstance. Next, create an action plan on how you are going to deal with the person or circumstance. You should make sure that you seek the help of a counselor who is going to help you in dealing with the negative environment.
It is essential to learn on how you are going to protect your boundaries. You are supposed to believe in your sense of worth. You need to remove yourself from the negative people, or else you find yourself getting back to the addiction. If you cannot avoid the negative environment, then it is vital to come up with ways that you are going to bring peace to the negative environment.
On the web, you will find many support groups for the overeaters. The groups are going to support you and advice you on the most effective way of quitting the addiction. It is vital to note that food addiction is a mental problem. Counseling and particular mental medication may, therefore, help you.